The health benefits of drinking red wine

When consumed in moderation, red wine has some significant health benefits. This is outstanding news for those who enjoy a glass of merlot or malbec with dinner, as they could actually be helping their long-term health and extending their lives by having some wine every night.

red wine

Red wine is low in calories

Compared to other forms of alcohol, such as beer and mixed drinks, red wine is low in calories. A single glass of cabernet sauvignon or pinot noir contains an average of 106 calories, while the average can of beer contains 154 calories. For someone who consumed two glasses of wine every night of the week, this adds up to 672 fewer calories each and every week. Consuming fewer calories has long-term health benefits, as it can help moderate drinkers to keep their weight under control.

red wine is good for your heart

Red wine can be good for the heart

Drinking red wine at a moderate level can be beneficial for the heart. Indeed, this wine contains resveratrol, which is an antioxidant that is responsible for protecting the heart and arteries against the damage done by saturated fats. Wine can also reduce instances of heart disease by increasing the levels of HDL cholesterol in the body and protecting the body from LDL cholesterol. The end result is that those who drink a bit of wine daily can take full advantage of the cardiovascular benefits that it provides.

Although excessive alcohol consumption can have a negative impact on cognitive function, moderate drinking of red wine can lower the risk of developing dementia and Alzheimer's. The link between moderate consumption and reduced cognitive issues is not fully understood, but researchers believe that drinking wine might stimulate the release of acetylcholine, a chemical that improves memory and overall brain function.